Your Metabolism, Unlocked. No Needle Required.
Weight Drops Fast… But At What Cost?
GLP-1 medications like Ozempic, Wegovy, and Mounjaro make pounds disappear quickly. It feels effortless. But here’s the truth: these drugs override your body’s natural hunger signals, and much of the weight you lose is actually muscle, not fat.
Rapid weight loss can include up to 30% lean muscle (trial.medpath.com)
Appetite suppression hides your natural cues, so your body doesn’t learn to regulate itself
It’s easy to lose weight on the drug but it’s hard to keep your body healthy once it’s gone.
The Weight Comes Back… And It Hits Hard
Most people don’t realize the rebound is real. Your hunger returns, cravings spike, and the pounds creep back fast. Without a strategy, all the progress can feel wasted.
~80% of people regain the weight within a year (pubmed.ncbi.nlm.nih.gov)
Muscle loss slows metabolism, making it even harder to keep weight off (trial.medpath.com)
Take Back Your Body. Permanently.
You don’t have to rely on a shot for the rest of your life. True long-term results come from restoring your body’s natural signals, protecting your muscle, and learning how to eat and move with confidence.
What This Looks Like:
Nutrition and exercise strategies that preserve lean muscle
Step-by-step guidance to retrain hunger cues
Personalized guidance to help you regain autonomy and lasting results
Complete our short survey to unlock several expert insights on transitioning off GLP-1s safely and effectively.
Contact Us
We’d love to hear from you! We are still building our full program to be launched in February. Whether you have questions about The Autonomy Method, want to share your experience, or just want more information, fill out the form below and we’ll get back to you as soon as possible.